If your core still feels weak or unstable no matter how much you exercise, this guide explains why — and how to fix it gently.
This 19-page PDF breaks down the real reasons women 40+ struggle with core strength, including breath, pelvic position, timing, and nervous system patterns. You’ll learn what’s actually happening in your body and how to reconnect your deep core without gripping or overworking.
Inside you’ll find a simple 7-day Core Reset you can do in 10 minutes a day, plus clear cues to help you feel supported, strong, and steady again.
Perfect for: women who want a calm, effective, science-informed approach to rebuilding core support.
If your core still feels weak or unstable no matter how much you exercise, this guide explains why — and how to fix it gently.
This 19-page PDF breaks down the real reasons women 40+ struggle with core strength, including breath, pelvic position, timing, and nervous system patterns. You’ll learn what’s actually happening in your body and how to reconnect your deep core without gripping or overworking.
Inside you’ll find a simple 7-day Core Reset you can do in 10 minutes a day, plus clear cues to help you feel supported, strong, and steady again.
Perfect for: women who want a calm, effective, science-informed approach to rebuilding core support.
