5 Simple Ways to Check If Your Core Is Actually Working is a short self-check guide that helps you understand why your core may feel absent — often due to breath patterns, compensation, or nervous system overload rather than weakness.
Instead of offering more exercises to “fix” the problem, it shows you what to notice first, helping you identify where support is breaking down.
Designed as a companion to Why You Can’t Feel Your Core, this guide supports integration and application, turning understanding into felt experience.
5 Simple Ways to Check If Your Core Is Actually Working is a short self-check guide that helps you understand why your core may feel absent — often due to breath patterns, compensation, or nervous system overload rather than weakness.
Instead of offering more exercises to “fix” the problem, it shows you what to notice first, helping you identify where support is breaking down.
Designed as a companion to Why You Can’t Feel Your Core, this guide supports integration and application, turning understanding into felt experience.
