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A foundational Pilates program focused on doing core Pilates exercises well, unpacking the finer details of breath, alignment, and control that make the difference in long-term strength, posture, and success in Pilates at any age or stage.
A foundational Pilates program focused on doing core Pilates exercises well, unpacking the finer details of breath, alignment, and control that make the difference in long-term strength, posture, and success in Pilates at any age or stage.